Infrared Sauna

The heat generated by an Infrared Sauna will cause your core temperature to increase, thus eliminating toxins while increasing your heart rate. Infrared Sauna Therapy promotes relaxation by helping to balance your body’s level of cortisol, the primary stress hormone. The sauna will also help to relieve tension throughout the body. If you suffer from muscle aches or joint pain, infrared saunas can also relieve inflammation by increasing circulation and relaxing your muscles.

Benefits of Infrared Sauna

Wooden infrared sauna with glass door and interior lighting

  • Reduces Stress and Fatigue

  • Eases Arthritis and Joint Pain

  • Improves Cardiac Health

  • Detoxifies & Releases Toxins

  • Improves Immune System

  • Relieves Muscle Pain

  • Burns Calories

  • Increases Metabolism

Research on Infrared Sauna

  • Infrared Sauna and Recovery from Strength Training